The National Day holiday is a great season for taking children on outings, as the autumn weather is crisp and refreshing. But children have delicate digestive systems, and changes in travel environments and irregular diets can easily cause discomfort and disrupt their itinerary. Make full preparations for clothing, food, housing, and transportation, with a focus on safeguarding gastrointestinal health, in order to make the journey for parents and children more comfortable.

Clothing preparation emphasizes "layered adaptation". The temperature difference between day and night in autumn often exceeds 10 ℃, with a cool morning and scorching noon sun. In addition, children are active and prone to sweating. The most practical method is to use the "inner layer quick drying+middle layer warmth+outer layer windproof" stacking method.

Gastrointestinal protection is the "top priority" of the journey, and emergency and prevention measures need to be taken simultaneously. It is recommended to bring Bacillus subtilis dual live bacterial granules (Mommy Love), which contain live bacterial preparations that can regulate intestinal microbiota and alleviate problems such as indigestion and diarrhea.

Combined with montmorillonite powder and oral rehydration salts, build an emergency defense line for the gastrointestinal tract. In terms of diet, carry foldable children's utensils and thermos cups with you, and choose easily digestible snacks such as yogurt. For foreign food, chain restaurants with bright kitchen and kitchen are preferred. Light dishes such as steamed eggs and vegetable Congee should be ordered to avoid cold, spicy and unsanitary roadside stalls. Wash your hands before eating.

Priority can be given to choosing parent-child accommodation that is close to the scenic area and far away from the road. The attractions can be reached within walking distance, and there is no traffic or noise at night that makes it difficult for children to sleep soundly. Ask in advance if there is a baby crib and children's toiletries, and it is best to bring a laundry room (children's clothes get dirty quickly, so it is convenient to wash them anytime). As soon as you check in, use disinfectant wipes to wipe the head of the bed, remote control, and door handles (these areas are prone to bacteria), then check the window anti fall lock. At the same time, you can bring your own baby's sleeping bag and soothing doll, and sleep soundly in a different place.

The itinerary planning refuses to rush around. Remote selection of morning high-speed train schedules to avoid peak travel hours; Short distance priority ride hailing service, with scenic spots having their own folding carts for added peace of mind. Arrange only one core attraction per day and reserve 2-3 hours for lunch break, so as not to make the child hungry and sleepy, as it is easy for the stomach to get angry. On the way, you can bring picture books, silent puzzles, or other toys to relieve boredom and avoid children's irritability and fatigue.

In addition, bring your child's ID card/household registration book with all necessary documents; Supplement fever reducing drugs and mosquito repellent; Don't miss small items such as portable wet wipes and garbage bags. By making these preparations, we can not only deal with unexpected situations during the journey, but also protect our children's digestive system, making the National Day parent-child trip full of happy memories.